God kvalitet Meditation 52 by Watson Paula Cn6dH9gX

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All the benefits of meditation in just minutes a day

For thousands of years gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today science is proving that a regular meditation practice has profound and measurable benefits in reducing stress alleviating chronic pain and promoting happiness. Even celebrities politicians and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools philosophies and techniques. But it doesn't have to be complicated. You don't need to study for years find an ashram or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a 'need-to-know' basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation mantra meditation mindfulness and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.